Archive for October, 2011

Kettlebells with Awen Sport

Posted: 30th October 2011 by Stephen in News
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Anthony Mc Kenna of Awen Sport and Spires club member has been running excellent kettlebell sessions.

Spires Cycling Club Winter Training

Posted: 30th October 2011 by Stephen in News
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Sprocket Rocket Training Day

Posted: 30th October 2011 by Stephen in News
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Cycling Ireland ran a Sprocket Rocket Tutor Training day for coaches and clubs in the University of Ulster Jordanstown Sports Centre in October.

Turbo Three 12/10/11

Posted: 11th October 2011 by Stephen in News
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Starting at 7 sharp at the Sperrin Integrated College.

Tour of South Derry 2011 Accomplished

Posted: 9th October 2011 by Stephen in News
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Congratulations to all SpiresCC members (and everyone) that took part in Carn Wheelers ‘Tour of South Derry’ sportive. The annual charity run for Macmillan Cancer.

Turbo Session Two 05/10/11

Posted: 4th October 2011 by Stephen in News
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Thanks to Sperrin Integrated College, same time and venue for this weeks instalment of the Doc’s Turbo Training.

Tour Of South Derry 2011

Posted: 2nd October 2011 by Stephen in News
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Sunday 9th of October sees the fourth running of the Carn Wheelers ‘Tour of South Derry’.