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The Spires CC turbo sessions have been very well received in the first 2 weeks of 2012. Tonight saw the biggest number of cyclists attending so far. The session was a tough one consisting of long intervals and increasingly shorter and intense intervals with a couple of all out efforts. A combination of fast cadence and climbing intervals led to the variation. This finished with a core stability workout and stretches.
The sessions are open to Spires CC club members (who hold a current licence) and members of other clubs by prior arrangement. Non cycling Ireland Licence holders can pay £5 for liability cover if attending more than 1 session. The cost of the series is £20 and 6 further sessions are planned between now and the start of the season. Contact club secretary and coach Martin Tohill for details on 07894907739.