Archive for February, 2014

Spires GP – Veterans and Ladies race Update

Posted: 28th February 2014 by Stephen in News
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It is with a great deal of regret that Spires CC are announcing that the Veterans and Ladies races, scheduled for Saturday the 1st of March, have been cancelled.

Spires GP 2014

Posted: 17th February 2014 by Stephen in News
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On Saturday the 1st of March, Spires CC (Magherafelt) will be holding their second annual Grand Prix road race with new race head quarters based in the Ballyronan Marina Centre. The event will feature three separate races on the Ballyronan/ ‘three road ends’/ Loup circuit. The event has already attracted a strong field including the [...]

Sports Nutritionist Talk

Posted: 4th February 2014 by Stephen in News
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Michael Mullan (Sport’s Nutritionist) recently gave a presentation on different aspects of nutrition and the role it plays in the following areas: Pre-training nutrition. Competition Day training nutrition. Post training nutrition. Hydration and cycling. Supplementation and cycling.