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	<title>Comments for Spires Cycling Club</title>
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	<link>http://www.spirescc.co.uk</link>
	<description>Carson, Spires CC - Magherafelt</description>
	<lastBuildDate>Sun, 27 Nov 2011 15:06:59 +0000</lastBuildDate>
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		<title>Comment on New Cyclists Join Touring Group by Stephen</title>
		<link>http://www.spirescc.co.uk/2011/11/new-cyclists-join-touring-group/#comment-222</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sun, 27 Nov 2011 15:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.spirescc.co.uk/?p=557#comment-222</guid>
		<description>I was one of the newbies on Saturday morning and really enjoyed it, I was worried that the group would all know each other and that they would go to far and travel to fast.

How wrong I was, everyone was welcoming and the pace was set so everyone was able to keep together.

I should have joined sooner, many thanks, hope to get out again with you soon.</description>
		<content:encoded><![CDATA[<p>I was one of the newbies on Saturday morning and really enjoyed it, I was worried that the group would all know each other and that they would go to far and travel to fast.</p>
<p>How wrong I was, everyone was welcoming and the pace was set so everyone was able to keep together.</p>
<p>I should have joined sooner, many thanks, hope to get out again with you soon.</p>
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		<title>Comment on Sprocket Rocket from Oz to Magherafelt – Kids cycle safely into 2012 by Martin Tohill</title>
		<link>http://www.spirescc.co.uk/2011/11/sprocket-rocket-from-oz-to-magherafelt-%e2%80%93-kids-cycle-safely-into-2012/#comment-218</link>
		<dc:creator>Martin Tohill</dc:creator>
		<pubDate>Thu, 17 Nov 2011 10:31:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.spirescc.co.uk/?p=543#comment-218</guid>
		<description>Fantastic - can&#039;t wait to get started!</description>
		<content:encoded><![CDATA[<p>Fantastic &#8211; can&#8217;t wait to get started!</p>
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	<item>
		<title>Comment on Spires CC Turbo Training by Martin Tohill</title>
		<link>http://www.spirescc.co.uk/2011/09/spires-cc-turbo-training/#comment-185</link>
		<dc:creator>Martin Tohill</dc:creator>
		<pubDate>Tue, 27 Sep 2011 05:15:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.spirescc.co.uk/?p=411#comment-185</guid>
		<description>Looking forward to it!</description>
		<content:encoded><![CDATA[<p>Looking forward to it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Practice TT Wed 7 September, Curran Course by martin</title>
		<link>http://www.spirescc.co.uk/2011/09/practice-tt-wed-7-september-curran-course/#comment-163</link>
		<dc:creator>martin</dc:creator>
		<pubDate>Sat, 03 Sep 2011 13:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.spirescc.co.uk/?p=327#comment-163</guid>
		<description>John &quot;big ring&quot; O Neill defends his lead!</description>
		<content:encoded><![CDATA[<p>John &#8220;big ring&#8221; O Neill defends his lead!</p>
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		<title>Comment on Congratulations to Kelly on selection to National Development Squad by Brian</title>
		<link>http://www.spirescc.co.uk/2011/02/congratulations-to-kelly-on-selection-to-national-development-squad/#comment-10</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 15 Feb 2011 23:22:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.spirescc.co.uk/?p=179#comment-10</guid>
		<description>Thats my girl :)</description>
		<content:encoded><![CDATA[<p>Thats my girl <img src='http://www.spirescc.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Congratulations to Kelly on selection to National Development Squad by Pauline</title>
		<link>http://www.spirescc.co.uk/2011/02/congratulations-to-kelly-on-selection-to-national-development-squad/#comment-9</link>
		<dc:creator>Pauline</dc:creator>
		<pubDate>Tue, 15 Feb 2011 18:49:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.spirescc.co.uk/?p=179#comment-9</guid>
		<description>Congratulations Kelly!

Good Luck!</description>
		<content:encoded><![CDATA[<p>Congratulations Kelly!</p>
<p>Good Luck!</p>
]]></content:encoded>
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		<title>Comment on Congratulations to Kelly on selection to National Development Squad by Ryan</title>
		<link>http://www.spirescc.co.uk/2011/02/congratulations-to-kelly-on-selection-to-national-development-squad/#comment-8</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Tue, 15 Feb 2011 13:21:35 +0000</pubDate>
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		<description>Congratulations Kelly.</description>
		<content:encoded><![CDATA[<p>Congratulations Kelly.</p>
]]></content:encoded>
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		<title>Comment on Club Dinner by Martin Tohill</title>
		<link>http://www.spirescc.co.uk/2011/01/club-dinner/#comment-6</link>
		<dc:creator>Martin Tohill</dc:creator>
		<pubDate>Wed, 19 Jan 2011 12:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.spirescc.co.uk/?p=149#comment-6</guid>
		<description>Many thanks for your help Sean. Looking forward to the season. Martin</description>
		<content:encoded><![CDATA[<p>Many thanks for your help Sean. Looking forward to the season. Martin</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Club Dinner by Ryan</title>
		<link>http://www.spirescc.co.uk/2011/01/club-dinner/#comment-5</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Wed, 19 Jan 2011 11:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.spirescc.co.uk/?p=149#comment-5</guid>
		<description>Thanks Sean, your help is appreaciated</description>
		<content:encoded><![CDATA[<p>Thanks Sean, your help is appreaciated</p>
]]></content:encoded>
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	<item>
		<title>Comment on Club Dinner by Sean McNicholl</title>
		<link>http://www.spirescc.co.uk/2011/01/club-dinner/#comment-4</link>
		<dc:creator>Sean McNicholl</dc:creator>
		<pubDate>Wed, 19 Jan 2011 11:25:47 +0000</pubDate>
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		<description>Hi Spires,just want to wish you all the best for 2011.I will be on hand to help out in any way at TTs etc and be sure I will be behind you in the open races with spare wheels.
Great looking website by the way!!!</description>
		<content:encoded><![CDATA[<p>Hi Spires,just want to wish you all the best for 2011.I will be on hand to help out in any way at TTs etc and be sure I will be behind you in the open races with spare wheels.<br />
Great looking website by the way!!!</p>
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