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	<title>Spires Cycling Club</title>
	<link>http://www.spirescc.co.uk</link>
	<description>Carson, Spires CC - Magherafelt</description>
	<lastBuildDate>Tue, 21 Feb 2012 23:10:20 +0000</lastBuildDate>
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		<title>Inter-club race date confirmed Thursday 31 May</title>
		<description><![CDATA[The Spires CC round of the inter-club race League has been confirmed as Thursday 31 May @ 7pm. course to be confirmed.]]></description>
		<link>http://www.spirescc.co.uk/2012/02/inter-club-race-date-confirmed-thursday-31-may/</link>
			</item>
	<item>
		<title>Turbo sessions restart Wednesday 22 February</title>
		<description><![CDATA[The very popular club turbo sessions restart on Wednesday 22 February There will be 3 more sessions. The first 2 sessions will be led by cycling coach Martin Tohill who will take members through their paces in preparation for moving into the pre-season and early racing season. The skills taught will also be beneficial for [...]]]></description>
		<link>http://www.spirescc.co.uk/2012/02/turbo-sessions-restart-wednesday-22-february/</link>
			</item>
	<item>
		<title>Phoenix GP Sunday 26 February</title>
		<description><![CDATA[The Phoenix GP takes place this Sunday 26th February &#8211; good luck to our riders who are competing This year the PhoenixCC sponsored by Lease Options and McConvey’s Cycles are proud to host the Phoenix GP on Sunday 26th Feb. Sign-on: &#8211; will be in the Crumlin Community Centre ( BT29 4UP ) from 9:00. [...]]]></description>
		<link>http://www.spirescc.co.uk/2012/02/phoenix-gp-sunday-26-february/</link>
			</item>
	<item>
		<title>Turbo break this week! 15/02/2012</title>
		<description><![CDATA[Due to the mid-term break at Sperrin Integrated College this week there will be no turbo session.But sessions shall commence again on Wednesday 22/02/2012 where they will continue to provide a dynamic, hands-on, fully involved coaching program designed to provide varation each week on cadence, climbing intervals, sprint intervals etc. To keep the variation of these training sessions different we have [...]]]></description>
		<link>http://www.spirescc.co.uk/2012/02/turbo-break-this-week-15022012/</link>
			</item>
	<item>
		<title>Club Runs continue to grow.</title>
		<description><![CDATA[Spires CC continue to see fantastic turnouts at club cycles. Both on Saturdays and Sundays. The cycling times are  9:00am on a Sat, 9:00am on a Sunday from Rainey Old Boys off the Ballyronan road, Magherafelt. The Saturday morning cycles are at a more leisurely pace and split into two groups depending on numbers, a [...]]]></description>
		<link>http://www.spirescc.co.uk/2012/02/club-runs-continue-to-grow/</link>
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		<title>Sprocket Rocket Sat 4 Feb postponed</title>
		<description><![CDATA[Due to the very wet weather conditions, Sprocket Rocket is postponed for today. we will be back again next week.]]></description>
		<link>http://www.spirescc.co.uk/2012/02/sprocket-rocket-sat-4-feb-postponed/</link>
			</item>
	<item>
		<title>Sprocket Rocket</title>
		<description><![CDATA[Sprocket Rocket continues today &#8211; 1:45pm, Sperrin College. We are now on Level 2 skills.]]></description>
		<link>http://www.spirescc.co.uk/2012/02/sprocket-rocket/</link>
			</item>
	<item>
		<title>Kettlebells Friday Nights</title>
		<description><![CDATA[Anthony of AWEN Sport is continuing to run Kettlebell sessions on Friday nights at 8pm, TY Fitness. These are particularly important given the spell of bad weather we are currently experiencing.]]></description>
		<link>http://www.spirescc.co.uk/2012/02/kettlebells-friday-nights/</link>
			</item>
	<item>
		<title>Club kit order</title>
		<description><![CDATA[The club kit order is now complete and submitted. We expect delivery of the new kit in around 3 weeks time.]]></description>
		<link>http://www.spirescc.co.uk/2012/02/club-kit-order-2/</link>
			</item>
	<item>
		<title>XMTB&#8217;s Spring MTB Series &#8211; Round 1 &#8211; 19 Feb 2012</title>
		<description><![CDATA[XMTB McConvey Cycles are hosting a series of 3 mountain bike races aimed primarily at the youth riders from the Under 8s up to the Under 16s starting on Sunday 19 February 2011. The over 16&#8242;s are not being left out as the club will have a Senior race for all levels of competitive cyclists [...]]]></description>
		<link>http://www.spirescc.co.uk/2012/01/xmtbs-spring-mtb-series-round-1-19-feb-2012/</link>
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